Mataki Bhel- Maharashtrian Special Sprouts Bhel

Matki bhel, a marvelous creation to spice up your day. Sprouts are very healthy if you eat them in the morning, they are good sources of vitamins and proteins, good for every age of the person. 

Enjoy this delicious and healthy chat item. This Matki Bhel/ Sprouts Bhel is very easy to male and very very healthy. You can also use any other favorite sprouts of your choice to make this sprouts recipe.

The relishing flavors, the appealing texture and the amazing aroma of the Matki bhel is just mouth-watering. The amazing recipe is provided here.

                       

Prep Time

Cook Time

Total Time

25 Minutes

0 Minutes

25 Minutes

Author: Creative Baby

Recipe Type: Breakfast

Cusine: Maharashtrian (Indian)

Servings: 4 Persons

Ingredients

• 2 cups Sprouted Moth(matki)
• 1 medium Onion finely chopped
• 1 medium tomato finely chopped
• 1/2 tbsp Red chili powder
• salt to taste
• 1 tbsp Lemon Juice 
• 1/2 Bowl namkeen mixture
• 1 tbsp Chat masala

For Garnishing

• Chopped coriander leaves
• Sev
• Onion slice, Tomato slice

How To Make Matki Bhel

Step 1

Put the sprouts in a vessel and wash it with clean water. Boil the sprouts in water for 5 to 10 minutes. Turn off the gas after 10 minutes. take out all the water from the sprouts. Take sprouts in a big bowl.

Step 2

Add onion, tomatoes, red chili powder, namkeen mixture, chat masala, and mix it well.

Step 3

Now add lemon juice and salt s per taste and mix it well.

Step 4

Take matki bhel in a serving plate and garnish it with coriander leaves, sev and Onion slice, tomato slice.

Our Spicy Matki bhel is ready.

This breakfast is considered a very healthy breakfast. Many people like to start the day with this breakfast. If you make it this way, then the children will also like it and they will stay away from junk food.

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