Spinach is an immune-boosting food that contains a high level of vitamin C, which not only packs a powerful antioxidant punch, it helps fight off infection and regenerate other antioxidants in the body, including vitamins E.
Spinach is rich in vitamins A, C, and K, magnesium, and iron. Eating this leafy green spinach may benefit eye health, reduce oxidative stress, and reduce blood pressure levels among other health functions.
You may not be a fan of spinach but these amazing benefits of eating spinach regularly will convince you to add it to your daily diet.
1. Strengthens your bones.
2. Keep you energized.
3. Strengthens your eyesight and immune systems.
4. Promotes heart health.
5. Repels bacteria and viruses.
6. Control blood pressure.
7. Cancer prevention.
8. Oxidative stress.
9. May keep your skin, hair, and nails healthy.
10. May help with weight loss.
11. May aid diabetes treatment.
12. May promote digestion.
13. May help treat asthma.
14. May promote fetal development.
15. May boost brain function.
Spinach juice helps to regenerate and rebuild the body. The bright green colour of healthy Indian green juice is so appealing that it can lure anyone.
Follow this simple and easy recipe to make detoxifying juice at home.
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Ingredients
- 2 cups raw green spinach
- 1 tbsp black salt
- 1 tbsp black paper powder
- 1 tbsp chopped ginger
- 2 tbsp lemon juice
- 1 glass of water
How To Make Spinach Juice
Step 1
Wash, clean, and chop spinach.
Step 2
Add chopped spinach to juicer now add black salt, ginger, black paper powder, and water into the juicer.
Step 3
Now blend till smooth. strain juice using a strainer.
Step 4
Now add lemon juice and mix it well.
Step 5
Your immunity booster spinach juice is ready to serve it in a serving glass.
You can watch this recipe on YouTube () also.
Great!!! will surely try and its required in this pandemic time to boost our immunity.
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